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Depression and Anxiety in Uncertain Times

Depression and Anxiety in Uncertain Times

By Leon Bahrman If you’ve been feeling lonely, anxious, isolated and depressed, you are not alone! We’ve all felt these things in varying degrees since at least February of 2020. This isn’t a dismissal of how you’ve been feeling, though! Unfortunately, we’re all in...

Connecting Again

Connecting Again

As we go about our lives, it is easy to get sidetracked by our daily routines and increasing responsibilities. If we are not careful, it will slowly break down excitement and joy in our relationships. As a result, we may sense a profound disconnect with our loved...

How to Manage Stress and Anxiety

How to Manage Stress and Anxiety

Is stress the same as anxiety? They are related but not the same. According to the Anxiety and Depression Association of America, stress is the response to perceived danger in a situation, and our reaction to the stress is...

Self-Talk Reprogramming

Self-Talk Reprogramming

Self-talk occurs when we engage in an inner dialogue with ourselves. It is what we say to ourselves about ourselves or the world.  It is extremely important to have constructive self-talk to improve your self-esteem, confidence, and mood. I want to talk about a few...

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Address

2840 Remington Green Circle,
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Phone

1(888) 876-9784

Email

info@thoughtwise.com

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