Our Blog
How Online Relationship Therapy Works And Why Choose One?
Whether for yourself or a loved one, deciding to seek counseling is not an easy task. It takes courage and strength to admit that you need help and even more so to find the right kind of help. If you are looking for help with a relationship issue, you have already...
4 Undeniable Reasons to Schedule A Couples Therapy Session
There are times in every relationship when it feels like things are just not going well. You may be arguing more than usual or feeling distant from your partner. If you're feeling lost and don't know what to do, it may be time to consider couples therapy. Here are...
Depression and Anxiety in Uncertain Times
By Leon Bahrman If you’ve been feeling lonely, anxious, isolated and depressed, you are not alone! We’ve all felt these things in varying degrees since at least February of 2020. This isn’t a dismissal of how you’ve been feeling, though! Unfortunately, we’re all in...
Neurodegenerative Diseases – The importance of an early diagnosis
By Leon Bahrman Are you or a loved one showing signs of forgetfulness, or a change in thinking ability? With neurodegenerative diseases, an early diagnosis is very important. Neurodegenerative diseases are several conditions associated with dementia. This appears...
Could ADHD be a misdiagnosis? Why evaluations are so essential
By Leon Bahrman Your child begins showing signs that make you wonder if he or she has ADHD. He may have difficulty paying attention, is hyperactive, and acts impulsively. Your insurance company may be willing to pay for a standard doctor visit, but it avoids an...
Connecting Again
As we go about our lives, it is easy to get sidetracked by our daily routines and increasing responsibilities. If we are not careful, it will slowly break down excitement and joy in our relationships. As a result, we may sense a profound disconnect with our loved...
How to Manage Stress and Anxiety
Is stress the same as anxiety? They are related but not the same. According to the Anxiety and Depression Association of America, stress is the response to perceived danger in a situation, and our reaction to the stress is anxiety. Sources of Stress and Anxiety: For...
Self-Talk Reprogramming
Self-talk occurs when we engage in an inner dialogue with ourselves. It is what we say to ourselves about ourselves or the world. It is extremely important to have constructive self-talk to improve your self-esteem, confidence, and mood. I want to talk about a few...
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Address
2840 Remington Green Circle,
Unit #3 Tallahassee, FL 32308
Phone
Enlighten ● Influence ● Inspire
Address
2840 Remington Green Circle,
Unit #3 Tallahassee, FL 32308
Phone
Hours of Operation
Monday 9:00 AM – 8:00 PM
Tuesday 9:00 AM – 8:00 PM
Wednesday 9:00 AM – 8:00 PM
Thursday 9:00 AM – 8:00 PM
Friday 9:00 AM – 8:00 PM
Saturday 9:00 AM – 4:00 PM
Hours of Operation
Monday 9:00 AM – 8:00 PM
Tuesday 9:00 AM – 8:00 PM
Wednesday 9:00 AM – 8:00 PM
Thursday 9:00 AM – 8:00 PM
Friday 9:00 AM – 8:00 PM
Saturday 9:00 AM – 4:00 PM