Our Blog

By Leon Bahrman If you’ve been feeling lonely, anxious, isolated and depressed, you are not alone! We’ve all felt these things in varying degrees since at least February of 2020. This isn’t a dismissal of how you’ve been feeling, though! Unfortunately, we’re all in...

By Leon Bahrman Are you or a loved one showing signs of forgetfulness, or a change in thinking ability?  With neurodegenerative diseases, an early diagnosis is very important.   Neurodegenerative diseases are several conditions associated with dementia. This appears...

By Leon Bahrman Your child begins showing signs that make you wonder if he or she has ADHD. He may have difficulty paying attention, is hyperactive, and acts impulsively. Your insurance company may be willing to pay for a standard doctor visit, but it avoids an...

As we go about our lives, it is easy to get sidetracked by our daily routines and increasing responsibilities. If we are not careful, it will slowly break down excitement and joy in our relationships. As a result, we may sense a profound disconnect with our loved...

Is stress the same as anxiety? They are related but not the same. According to the Anxiety and Depression Association of America, stress is the response to perceived danger in a situation, and our reaction to the stress is...

Self-talk occurs when we engage in an inner dialogue with ourselves. It is what we say to ourselves about ourselves or the world.  It is extremely important to have constructive self-talk to improve your self-esteem, confidence, and mood. I want to talk about a few...