Therapy Types

Cognitive Processing Therapy is an CBT-based approach to therapy specifically designed to treat and reduce symptoms of PTSD and traumatic experiences.

Cognitive Rehabilitation therapy is a treatment approach that focuses on your thoughts and experience, and performance levels for rehabilitation after injury or accident.

Cognitive Behavioral Therapy (CBT) is what we may imagine of when we first think of therapy. It is an approach that allows you to talk through your thoughts and behaviors with your therapist.

Eclectic Therapy combines different elements from multiple treatment modalities to create a unique treatment plan to best address your individual needs, perspective, and situation.

Reality therapy aims to change the ways we think, act, and feel in daily life by learning about the circumstances surrounding them and where they initially stem from.

Mindfulness-Based Cognitive Therapy focuses on developing awareness and intentionality of your thoughts, feelings and moods to break out of negative patterns.

Self-acceptance training is an approach to therapy that asks for you to focus on your self-worth and the depths and levels of your personal experiences to establish self-acceptance.

Solution-Focused Brief Therapy focuses on addressing and resolving specific problems in your life, and works to resolve those issues quickly and permanently.

Person-centered therapy is a therapeutic method focuses more on the whole person and their quality of life, instead of on just managing a diagnosis, and can be combined with other treatments.

Positive psychology focuses on breaking cycles of pessimism and improving negative mindsets, by acknowledging and practicing positivity and optimism in your daily life.