Therapy Types
Anger Management Therapy
Anger management therapy aims to provide insight into unwanted behaviors and provide strategies and coping skills to manage angry feelings in a positive way.
Relationship Enhancement Therapy
Relationship enhancement therapy is delivered as a brief therapy, it focuses to train you as a couple, to enhance your relationship with better communication, better skills, and with restored engagement.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is what we may imagine of when we first think of therapy. It is an approach that allows you to talk through your thoughts and behaviors with your therapist.
Motivational Interviewing
Motivational interviewing poses questions and conversation to increase your understanding of yourself and strengthen and better understand your underlying motivations.
Cognitive Processing Therapy
Cognitive Processing Therapy is an CBT-based approach to therapy specifically designed to treat and reduce symptoms of PTSD and traumatic experiences.
Cognitive Rehabilitation Therapy
Cognitive Rehabilitation therapy is a treatment approach that focuses on your thoughts and experience, and performance levels for rehabilitation after injury or accident.
Critical Incident Stress Management
Critical Incident Stress Management is designed to help someone who has been repeated exposed to stress or high-risk situations cope with the feelings that can arise as a result.
Eclectic Therapy
Eclectic Therapy combines different elements from multiple treatment modalities to create a unique treatment plan to best address your individual needs, perspective, and situation.
Logotherapy
Logotherapy is a type of talk therapy designed to help you investigate and communicate your personal thoughts and feelings of the deeper meaning or purpose in your life.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy focuses on developing awareness and intentionality of your thoughts, feelings and moods to break out of negative patterns.
Mindfulness-Based Interventions
Mindfulness-Based Interventions encourage self-reflection and understanding and can be combined with other therapies to boost effectiveness.
Motivational Enhancement Therapy
Motivational Enhancement Therapy is a therapeutic intervention that helps you or your loved one uncover the motivation to change.
Neuro-feedback Training
Neurofeedback trainging is a treatment option that where you and your therapist will work together to create new behavior patterns to control and adjust the way your brain functions.
Person-Centered Therapy
Person-centered therapy is a therapeutic method focuses more on the whole person and their quality of life, instead of on just managing a diagnosis, and can be combined with other treatments.
Positive Psychology
Positive psychology focuses on breaking cycles of pessimism and improving negative mindsets, by acknowledging and practicing positivity and optimism in your daily life.
Pragmatic / Experiential Therapy for Couples
PET-C focuses on the couple, your relationship, your experiences, and your individual reasoning in the relationships to manage anger.
Rational Emotive Behavior Therapy
Reality therapy aims to change the ways we think, act, and feel in daily life by learning about the circumstances surrounding them and where they initially stem from.
Self-Acceptance Training
Self-acceptance training is an approach to therapy that asks for you to focus on your self-worth and the depths and levels of your personal experiences to establish self-acceptance.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy focuses on addressing and resolving specific problems in your life, and works to resolve those issues quickly and permanently.
Virtual Reality Exposure Therapy
Virtual Reality Exposue Therapy uses virtual reality to help reduce anxiety and trauma responses to triggering situations or stimuli.
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Address
2840 Remington Green Circle,
Unit #3 Tallahassee, FL 32308
Phone
Enlighten ● Influence ● Inspire
Address
2840 Remington Green Circle,
Unit #3 Tallahassee, FL 32308
Phone
Hours of Operation
Monday 9:00 AM – 8:00 PM
Tuesday 9:00 AM – 8:00 PM
Wednesday 9:00 AM – 8:00 PM
Thursday 9:00 AM – 8:00 PM
Friday 9:00 AM – 8:00 PM
Saturday 9:00 AM – 4:00 PM
Hours of Operation
Monday 9:00 AM – 8:00 PM
Tuesday 9:00 AM – 8:00 PM
Wednesday 9:00 AM – 8:00 PM
Thursday 9:00 AM – 8:00 PM
Friday 9:00 AM – 8:00 PM
Saturday 9:00 AM – 4:00 PM