Therapy Types
Welcome to the Therapy Types Page at Thought Wise LLC
At Thought Wise LLC, we are dedicated to providing a diverse range of therapeutic approaches tailored to meet the unique needs of each individual. On our Therapy Types page, you’ll discover the extensive variety of therapies we offer, each designed to foster healing, growth, and personal development. From traditional methods like Cognitive Behavioral Therapy (CBT) to innovative approaches like Mindfulness-Based Stress Reduction, our therapies are delivered by experienced professionals committed to your well-being. Whether you’re facing life’s challenges, seeking personal growth, or navigating mental health concerns, our goal is to offer effective, compassionate care in a supportive environment. Explore our offerings to find the therapeutic path that resonates with you at Thought Wise LLC.
Cognitive Processing
Cognitive Processing Therapy is an CBT-based approach to therapy specifically designed to treat and reduce symptoms of PTSD and traumatic experiences.
Cognitive Rehabilitation
Cognitive Rehabilitation therapy is a treatment approach that focuses on your thoughts and experience, and performance levels for rehabilitation after injury or accident.
Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) is what we may imagine of when we first think of therapy. It is an approach that allows you to talk through your thoughts and behaviors with your therapist.
Eclectic
Eclectic Therapy combines different elements from multiple treatment modalities to create a unique treatment plan to best address your individual needs, perspective, and situation.
Rational Emotive Behavior Therapy
Reality therapy aims to change the ways we think, act, and feel in daily life by learning about the circumstances surrounding them and where they initially stem from.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy focuses on developing awareness and intentionality of your thoughts, feelings and moods to break out of negative patterns.
Self-Acceptance & Commitment Training
Self-acceptance training is an approach to therapy that asks for you to focus on your self-worth and the depths and levels of your personal experiences to establish self-acceptance.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy focuses on addressing and resolving specific problems in your life, and works to resolve those issues quickly and permanently.
Person-Centered Therapy
Person-centered therapy is a therapeutic method focuses more on the whole person and their quality of life, instead of on just managing a diagnosis, and can be combined with other treatments.
Positive Psychology
Positive psychology focuses on breaking cycles of pessimism and improving negative mindsets, by acknowledging and practicing positivity and optimism in your daily life.
- Acceptance and Commitment Therapy (ACT) – Embrace life’s challenges with mindfulness and flexibility.
- Cognitive Behavior Therapy (CBT) – Transform negative patterns to positive change.
- Cognitive Processing Therapy (CPT) – Process and overcome traumatic memories and thoughts.
- Cognitive Rehabilitation Therapy (CRT) – Rebuild cognitive skills and improve daily functioning.
- Eclectic Therapy – A personalized blend of techniques tailored to your unique needs.
- Mindfulness-Based Cognitive Therapy (MBCT) – Merge mindfulness practices with cognitive therapy for lasting well-being.
- Person-Centered Therapy – Empower yourself in a non-judgmental, supportive environment.
- Positive Psychology Therapy – Focus on your strengths to foster a fulfilling life.
- Rational Emotive Behavior Therapy (REBT) – Challenge and change irrational beliefs.
- Solution-Focused Brief Therapy (SFBT) – Concentrate on solutions and desired future outcomes.
Ready to take the next step? Contact us today and start your journey towards a healthier, happier you. Save time by filling one of our online forms.
Explore our Specialized Therapy services at Thought Wise, tailored to meet a wide range of psychological needs with expert care and compassion in Jacksonville, Florida.
Free 10-minute phone consultation
Contact us today to see if Thought Wise is the right fit for you.
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10450 San Jose Blvd., Suite L
Jacksonville, FL 32257
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888-603-0198
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