Family Counseling

Family Counseling Techniques

Some family members may not even be open or understand the importance of family counseling. Still, there are many ways that it can be done. Here are some common techniques used in family counseling:

1. Structural Family Therapy evaluates the structural dynamics of the family. Its goal is to breakdown each family member’s “role” within the family. Through this, we empower each family member, set respectful boundaries between members, and meet each individual’s needs. Click to learn more about Structural Family Therapy.
   
2. Transgenerational Therapy examines intergenerational relationships, conflicts, and destructive belief systems that are being passed down as a “generational curse.” A good example of this is “My father is an alcoholic; it is no surprise that I am one too.” This method is helpful when two different family generations live together under the same roof and are facing conflict.
   
3. Bowenian Therapy is a great option if you or your family member is hesitant or uncomfortable with others being in the room. It focuses on triangulation and differentiation. Triangulation usually involves a third party in the form of your therapist or counselor.
   

Advantages and Disadvantages of Family Therapy

 Family Counseling is a useful and helpful tool for all family members if everyone is willing to participate. Families can work on their problems with our counselors’ guidance in a professionally safe and controlled environment.  

These advantages may include:

• Set healthy boundaries
• Understand family dynamics and patterns
• Enrich communication to improve problem-solving as a unit
• Empathize in a more profound and understanding manner
• Reduce tension and bringing members who have been alienated
• Develop a supportive family environment
  

Challenges may include:

• Exposing hurtful personal issues that may result in isolation
• Difficulty understanding individual perception that can alter feelings and family dynamics
• Unhealthy denial and blaming of either themselves or other family members
• Family issues can temporarily intensify.
• Loss of trust from one another
• Some can cause an individual to feel singled out.

Remember that during family therapy, you are not there to blame each other. It is a space to find understanding and compassion to achieve a common goal for the family.

Our therapists at ThoughtWise aim to provide a safe space to guide and heal psychological and behavioral problems that disconnect the family. Solving, understanding, and handling family situations to create a better functioning home for every individual in the family is also a huge part of it.