How Sleep Impacts Cognitive Performance — and 4 Ways to Improve Both

Getting enough rest is not just about feeling less tired. It plays a big role in how well your brain works. The link between sleep and cognitive function is strong and backed by research. Sleep affects memory, focus, problem-solving, and your ability to make decisions. Missing sleep often leads to feeling mentally slow, forgetful, and… Continue reading How Sleep Impacts Cognitive Performance — and 4 Ways to Improve Both

Feeling sharp and focused can make your day smoother. However, for many people, distractions, stress, and tiredness make it harder to think clearly. Learning how to improve mental clarity does not need to be complicated. A few small changes in your daily routine can help your mind feel more awake and focused. You may be… Continue reading 5 Daily Habits That Naturally Boost Mental Clarity and Focus

Bodily Autonomy Under Threat: The Impact of Legislation on Mental Health Exploring the legislative challenges to bodily autonomy and their profound effects on mental health. THE CURRENT LEGISLATIVE LANDSCAPE In The Current Legislative Landscape, we’ve seen an alarming trend of legislation that seeks to restrict bodily autonomy, from abortion rights to gender-affirming care. These laws… Continue reading LEGISLATION IMPACT ON MENTAL HEALTH: BODILY AUTONOMY UNDER THREAT