Anxiety disorders can significantly impact a person’s day-to-day life. Whether it is generalized anxiety, panic attacks, social anxiety, or specific phobias, these conditions can cause persistent worry, fear, and physical symptoms. Fortunately, cognitive behavioral therapy for anxiety (CBT) is one of the most effective treatments available. It brings individuals the tools to manage their anxiety… Continue reading How Cognitive Behavioral Therapy (CBT) Helps With Anxiety Disorders
