HOW TO MANAGE STRESS AND ANXIETY

2020-03-05

EFFECTIVE STRATEGIES FOR MANAGING STRESS AND ANXIETY IN EVERYDAY LIFE

At Thought Wise, we understand that life’s journey can be complex, especially when navigating the challenges of stress and anxiety. Our expertise in Depression and Anxiety Management is tailored to offer you guidance and strategies to effectively manage these common yet challenging experiences.

STRESS VS. ANXIETY: WHAT’S THE DIFFERENCE?

Understanding the difference between stress and anxiety is crucial. Stress, as defined by the Anxiety and Depression Association of America, is a response to perceived threats or demands. It’s often linked to specific situations, like juggling responsibilities at work or home. Anxiety, however, is the reaction to this stress, characterized by persistent, excessive worries that don’t go away even in the absence of a stressor.

IDENTIFYING YOUR PERSONAL TRIGGERS

Recognizing what triggers your stress and anxiety is a critical step. Triggers vary widely; they could be external, like public speaking or financial concerns, or internal, such as personal insecurities or unrealistic expectations. Reflect on moments when you feel most anxious or stressed. Is it during work presentations, social gatherings, or when facing financial decisions? Understanding these triggers is the first step toward managing them.

STRATEGIES FOR EXTERNAL STRESSORS

To manage external stressors, consider:

• Regular exercise: A natural stress reliever.
• Healthy diet: Fuels both body and mind.
• Adequate sleep: Essential for stress management.
• Skill development: Courses or training to handle specific stressors.
• Task prioritization: Focus on what’s most important to reduce overwhelm.

ADDRESSING INTERNAL STRESSORS

For internal stressors, introspection is key. Techniques include:

• Positive self-talk: Replace negative thoughts with positive affirmations.
• Meditation: Deep breathing and mindfulness can center your thoughts.
• Cognitive restructuring: Challenge and change unhelpful thought patterns.

IMMEDIATE RELIEF TECHNIQUES

In moments of acute stress or anxiety:

• Practice slow, deep breathing.
• Focus on the sensations of your breath.
• Gently redirect wandering thoughts back to your breathing.
• Use calming affirmations to reassure yourself.

THE ROLE OF PROFESSIONAL SUPPORT

While these self-help strategies are effective, professional support can be a game-changer in managing depression and anxiety. Thought Wise offers personalized programs including cognitive-behavioral therapy, mindfulness techniques, and stress management training. Reach out to us at 1-(904)-289-3119 for a tailored approach to managing your mental health.

REMEMBER

Stress and anxiety are natural, but their management is within your control. With dedication and practice, you can navigate these challenges successfully. Our team at Thought Wise is here to support you every step of the way.

REFERENCES:

• Anxiety and Depression Association of America. (2020). Stress. Retrieved on May 28, 2020.