Self-Confidence Counseling

Building confidence can be challenging. But it’s not impossible! 

Don’t you sometimes wish you were that type of person who walks into a room and just lights everything and everyone up with their bright smile and assured poise? The type who can go on stage and talk about random things and make people laugh, and there’s no hint of nervousness in their voice. Or maybe like that officemate who is friends with everyone and whom everyone adores. Or maybe that guy from sales who has been consistently number one in the region for the past three years. That’s a lot of maybes.  

You know you’re not that bad yourself. But you just can’t muster the courage to go out there and expose yourself. Maybe you’re too scared to fail or be laughed at. Perhaps you really just don’t think you deserve to get that account or that promotion. Perhaps you’re too much for that guy or not good-looking enough for that girl. You’ll never know unless you try, hey? And maybe you will never know how it is to live without constantly worrying about whether you’re good enough. 

If you do want to know, if you’re going to live a happier life, a life without regrets and maybes, it might be time to turn things around. Building confidence with a confidence coach at ThoughtWise and targeting the root of the issue can improve your mental and emotional well being and life in general. 

What is confidence? 

Simply put, confidence is believing in yourself and the things that you are capable of. It’s not having to always worry about failing or what others will say about you. It’s feeling so self-secure that it almost effortlessly exudes out of you.  

But self-confidence can be fluctuating too. It can affect just particular aspects of your life, not everything. You can be great at your job, and you know it but struggle with being on stage or socializing with people because you worry they’ll think you’re dull. 

People with low self-confidence usually struggle with poor communication skills, social anxiety, setting boundaries, and asserting themselves. All of these are huge hurdles towards success and relationship building. 

Boost Confidence through counseling at ThoughtWise 

You have the power to be who you want to be. If you feel like you can’t do it alone, it’s not wrong to ask for help. Whether you are learning how to build confidence at work so you can finally ask for that raise or ask that girl out, there’s nothing wrong with it. Confidence is an essential life trait. It helps you get through life more comfortably and happily. 

There are plenty of ways to build confidence, but counseling and therapy are research-based solutions that can help. Our confidence counselors and therapists at ThoughtWise will help you develop strategies to help you build confidence. Through therapy, we target and address the issues that cause your low self-confidence. Our therapist will guide you in reshaping your negative and self-deprecating thoughts into healthier ones. 

The therapy’s goal is to boost your confidence by reducing feelings of inadequacy, learning positive self-talk, and helping you engage more in social situations that challenge your confidence. 

It is important that you are comfortable with your therapist. When you talk to our counselors at ThoughtWise, we’ll be sure to find you one that resonates with your personality and is an expert at your issues.