by thoughtwise | Mar 5, 2020 | couple therapy
As we go about our lives, it is easy to get sidetracked by our daily routines and increasing responsibilities. If we are not careful, it will slowly break down excitement and joy in our relationships. As a result, we may sense a profound disconnect with our loved...
by thoughtwise | Mar 5, 2020 | Uncategorized
Is stress the same as anxiety? They are related but not the same. According to the Anxiety and Depression Association of America, stress is the response to perceived danger in a situation, and our reaction to the stress is anxiety. Sources of Stress and Anxiety: For...
by thoughtwise | Mar 5, 2020 | Uncategorized
Self-talk occurs when we engage in an inner dialogue with ourselves. It is what we say to ourselves about ourselves or the world. It is extremely important to have constructive self-talk to improve your self-esteem, confidence, and mood. I want to talk about a few...
